Parul Awasthi
Certified Faculty · Yoga TrainerM.Sc. in Yoga (2026) · 1-Year Diploma in Yoga Therapy (2024) · 200 H TTC by SKM Yoga (June 2026)
📍 SSA Yoga Studio & Center (Bawadiya Kalan, Bhopal)
About Parul Awasthi
Hari Om. I am Parul Awasthi, a passionate and certified Yoga Trainer dedicated to sharing the therapeutic, physical, and philosophical dimensions of authentic Indian yoga.
My academic journey is anchored by an M.Sc. in Yoga (2026) and a specialized 1-Year Diploma in Yoga Therapy completed in 2024. To enrich my international classical instruction methodologies, I also earned the 200-Hour Teacher Training Certificate (TTC) from SKM Yoga in June 2026.
With 2 years of active experience as a professional yoga trainer, I guide students through systematic anatomical alignment, gentle muscular lengthening, core stability, and customized therapeutic protocols to alleviate modern lifestyle strains, postural collapse, and mental fatigue.
At SSA Yoga Bhopal, my teaching blends classical asana integrity with modern biomechanical safety, ensuring every practitioner moves with mindfulness, ease, and sustained physical vitality.
Qualifications & Certifications
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M.Sc. in Yoga (2026) Comprehensive Master of Science degree covering yogic physiology, neuro-muscular mechanisms, biomechanics, and classical texts.
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1-Year Diploma in Yoga Therapy (2024) Specialized clinical training in therapeutic asana protocols, postural correction, joint decompression, and contraindication management.
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200-Hour Teacher Training Certificate by SKM Yoga (June 2026) Classical Hatha lineage curriculum encompassing adjustment ethics, sequencing methodologies, breathwork, and pedagogy.
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2 Years Professional Yoga Trainer Experience Hands-on instruction experience conducting studio group batches, personalized therapy sessions, and restorative lifestyle workshops.
Core Teaching Specialties
Postural Alignment & Hatha
Biomechanical breakdown of classical postures, focusing on grounding, pelvic neutrality, and spinal elongation.
Clinical Yoga Therapy
Targeted sequences for lower back tightness, cervical tension, hamstring stiffness, and postural decompensation.
Therapeutic Pranayama
Rhythmic diaphragmatic breathing, box breathing, and Nadi Shodhana to settle nervous tension and optimize vitality.
Restorative Somatic Healing
Supported restful postures using bolsters, blankets, and blocks for myofascial relaxation and cellular recovery.
Parul's Teaching & Therapy Philosophy
Scientific Alignment & Breath
Safe articular mechanics, functional stabilization, and inner serenity
Parul unites Master's-level academic understanding with clinical yoga therapy training. Her 2 years of active teaching allow her to quickly identify movement imbalances and design accessible, progressive practices.
Parul's Practice & Teaching Gallery
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