Vaishnavi Sahu
Certified Faculty · 200-HR SKM TTCM.Sc. Human Consciousness & Yogic Sciences (Running) · 200-HR TTC (SKM Yoga, Oct 2026) · Active Fitness Influencer
📍 SSA Yoga Studio (Bhopal) & Interactive Online Global Batches
About Vaishnavi Sahu
Hari Om. I am Vaishnavi Sahu, running postgraduate in Human Consciousness and Yogic Sciences (M.Sc.) and certified with a comprehensive 200-Hour Teacher Training Course (TTC) by SKM Yoga (Oct 2026).
I am an active fitness influencer who is passionate about physical vitality and athletic endurance. I actively take participation in fitness marathons, wellness carnivals, sports competitions, and long-distance cycling events—infusing high energy, perseverance, and holistic lifestyle motivation into every space I enter.
In my specialized teaching practice, I mainly work on the holistic health of women's wellness, infertility, and PCOS/PCOD. Understanding the physical and emotional nuances that women face, I design science-backed yogic sequences to regulate endocrine functioning, improve pelvic circulation, soothe nervous exhaustion, and alleviate symptoms of polycystic ovarian syndrome and reproductive challenges.
Alongside in-person sessions, I am an active Online Yoga Instructor, running daily interactive live virtual classes where students from all over connect for real-time camera posture feedback, personalized adjustments, and supportive wellness mentorship.
Qualifications & Distinctions
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M.Sc. in Human Consciousness & Yogic Sciences (Running Postgraduate) Advanced academic study in yogic psychology, Patanjali philosophy, anatomy, and consciousness studies (expected Oct 2026)
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200-Hour TTC Certification by SKM Yoga (Oct 2026) Rigorous teacher training in classical asana alignment, biomechanics, pranayama sequencing, and safe student adjustments
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Active Fitness Influencer & Multi-Sport Participant Actively participates in fitness marathons, wellness carnivals, athletic competitions, and road cycling expeditions
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Holistic Women's Wellness, Infertility & PCOS Specialist Targeted therapeutic protocols addressing hormonal imbalances, ovarian health, pelvic blood flow, and prenatal wellness
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Online Yoga Instructor & Digital Cohort Mentor Guiding interactive virtual classes with real-time video corrections, personalized adaptations, and accessible home routines
Core Specializations
Women's Wellness & Infertility
Specialized pelvic revitalization, ovarian stimulation, and stress-hormone alleviation designed to support natural reproductive wellness, menstrual regularity, and couples dealing with fertility issues.
PCOS & PCOD Management
Targeted metabolic asanas, endocrine-balancing postures, and insulin-regulating pranayama (Kapalabhati, Anulom Vilom) to reverse cyst progression, manage weight, and stabilize mood.
Fitness, Marathons & Cycling
Active fitness influencer regimen combining endurance conditioning, marathon training, cycling mobility, core stabilization, and athletic cross-training for vibrant daily energy.
Interactive Online Live Batches
High-definition 2-way live video classes with individual camera feedback, real-time posture adjustments, and progressive sequences tailored for busy practitioners worldwide.
Teaching Philosophy & Holistic Approach
"Yoga empowers women to reclaim their inner rhythm. Whether through balancing hormonal cycles for PCOS, gently restoring fertility vitality, or building athletic endurance for marathons and cycling, the body responds when we unite disciplined movement with conscious breath."
I aim to make yoga approachable, uplifting, and restorative for every stage of a woman's journey and every fitness seeker. As an active fitness influencer and marathon enthusiast, I blend rigorous physical stamina with tender somatic empathy—ensuring each student receives thoughtful anatomical corrections and dedicated lifestyle coaching both on the studio mat and across live digital screens.
Vaishnavi's Online Yoga Classes
Interactive Digital Batch in Session
Real-time posture adjustments and dedicated PCOS/fertility routines
Experience the convenience of authentic yogic guidance from home without sacrificing personal attention. Vaishnavi's online classes are conducted in small, focused cohorts to maintain direct visual supervision and interactive 2-way dialogue.
Vaishnavi's Practice, Online Classes & Event Gallery
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