Frequently Asked Questions

Yes, absolutely! Over 60% of students joining SSA Yoga in Bhopal are complete beginners. In every session, Shivam Tiwari teaches with mindful anatomical progressions and demonstrates step-by-step modifications, ensuring you never strain or feel out of place.

Not at all. Saying you are too stiff for yoga is like saying you are too dirty to take a bath! Flexibility is the natural byproduct of gentle, regular practice, not a prerequisite. We utilize yoga blocks, belts, and bolster supports to safely accommodate every range of motion.

Wear comfortable, breathable clothing that allows easy hip and shoulder mobility (such as cotton track pants, t-shirts, or yoga tights). We provide sanitized yoga mats, props, and clean filtered drinking water at the studio. You may bring your own personal mat or small hand towel if preferred.

Our studio is situated in Narmada Nagar, Bawadiya Kalan, Bhopal, MP 462026. It offers convenient proximity for residents across Bawadiya Kalan, Arera Colony (E1–E7), Gulmohar Colony, Shahpura Lake area, Chuna Bhatti, 10 Number Market, Kolar Road, and Rohit Nagar.

• • Batch 1 (Morning): 06:00 AM – 07:00 AM (Hatha Sadhana & Classical Surya Namaskars)
• • Batch 2 (Morning): 07:15 AM – 08:15 AM (Alignment, Pranayama & Core Vitality)
• • Batch 3 (Evening): 06:00 PM – 07:00 PM (Restorative Asanas & Stress Release)

Weekend workshops and UGC NET classes are held on Saturdays and Sundays.

Yes! We understand that office meetings, traffic, or family commitments occur. Studio members can easily drop into an alternate batch on any day by sending a quick heads-up on WhatsApp so we ensure adequate mat spacing.

Yes, our Yoga Therapy protocols are tailored specifically for postural and musculoskeletal issues. We eliminate forward flexion or compression movements that aggravate spinal discs and introduce traction, psoas release, and pelvic stability.

"Yoga Therapy at SSA Yoga is an educational and restorative lifestyle practice. It is not a substitute for medical diagnosis, pharmaceutical intervention, or surgical treatment. Students suffering from acute medical conditions or undergoing clinical treatment must consult their physician before starting sessions."

We collaborate with you responsibly by understanding your doctor's recommendations.

Simply fill out our trial registration form or send a WhatsApp message to +91 7348622108 stating your preferred day and time. We will reserve your mat slot immediately.

We accept UPI (Google Pay, PhonePe, Paytm, BHIM), IMPS / NEFT bank transfers, and cash at the studio front desk. No credit card surcharges or hidden fees ever apply.

Yes, you can pause your membership for up to 14 days by notifying us prior to traveling. Your renewal date will be adjusted accordingly so you never lose paid sessions.