Yoga Classes in Bhopal
Ground your mind and awaken physical vitality with authentic Classical Hatha Yoga, Pranayama, and Therapeutic Alignment at SSA Yoga Bhopal. Founded by Shivam Tiwari (M.A. in Human Consciousness & Yogic Science), our studio in Narmada Nagar, Bawadiya Kalan welcomes practitioners from every major neighborhood across the City of Lakes.
Find Yoga Classes Near Your Locality
Whether you reside 2 minutes away in Bawadiya Kalan or seek structured guidance from Arera Colony, MP Nagar, or BHEL, explore dedicated neighborhood guides with exact commute routes, tailored routines, and local practitioner testimonials.
Bawadiya Kalan
Narmada Nagar, Salaiya & Aura Mall vicinity
Step right into our flagship sanctuary in Narmada Nagar. Ideal for local families, retirees, and working professionals seeking serene morning sadhana without travel friction.
Batches: 6:00 AM, 10:00 AM, 5:30 PM
Focus: Hatha Yoga, Pranayama & Therapy
Arera Colony (E1–E7)
Bittal Market, 10 No. & Char Imli corridor
A short drive down Bawadiya Kalan Main Road. Trusted by senior administrators, doctors, educators, and homemakers desiring classical alignment and therapeutic stress recovery.
Batches: 6:00 AM Studio, 6:30 AM Live
Focus: Postural alignment, Pranayama & Meditation
Gulmohar Colony
Near Shahpura Lake & Trilanga
Effortless connectivity for residential Gulmohar families. Renowned for dedicated women’s wellness batches, restorative breathwork, and evening decompression.
Batches: 6:00 AM Studio, 10:00 AM Pregnancy
Focus: Women's Health & Classical Hatha
Shahpura
Shahpura Sector A, B, C & Manisha Market
Connect deeply with authentic yogic sciences just minutes from Shahpura Lake. Ideal for seekers looking to move beyond commercial gym routines into true mindfulness.
Batches: 6:00 AM & 5:30 PM Studio
Focus: Hatha Yoga & Dhyana Meditation
Chuna Bhatti
Kolar Road gateway & Kaliyasot corridor
Serving professionals and active retirees from Chuna Bhatti seeking spine restoration, cervical relief, and disciplined morning asana practice.
Batches: 6:00 AM Studio, 6:00 PM Online
Focus: Spine health, Mobility & Pranayama
Kolar Road
Sarvadhar, Mandakini & Mahabali Nagar
Direct access via Salaiya link road. Popular among IT professionals, university lecturers, and busy parents wanting structured offline or live online training.
Batches: 6:00 AM Studio, 6:30 AM & 6:00 PM Online
Focus: Flexibility, Core Vitality & Stress Reduction
MP Nagar (Zone 1 & 2)
Corporate offices, coaching centers & media hub
Bhopal’s bustling commercial district. Desk-bound corporate workers, educators, and UPSC/UGC aspirants rely on SSA Yoga for ergonomic posture correction and mental focus.
Batches: 6:00 AM Studio, Evening & UGC NET
Focus: Neck/Shoulder relief, Mental Focus & UGC NET/JRF
Hoshangabad Road
Misrod, Aashima Mall & premium residential townships
Direct corridor connection to Bawadiya Kalan. Welcomes gated community residents seeking authentic Vedic yoga away from crowded commercial gyms.
Batches: 6:00 AM & 5:30 PM Studio
Focus: Traditional Hatha, Breathwork & Strength
10 No. Market Area
E4, E3 Arera Colony & Shahpura link
Centrally located families and boutique business owners join our classical sadhana for deep autonomic relaxation, cardiovascular health, and inner tranquility.
Batches: 6:00 AM Studio, 6:00 PM Online
Focus: Pranayama, Stress Detox & Gentle Asanas
Rohit Nagar
Phase 1, Phase 2 & Salaiya road
Practically adjacent to our Narmada Nagar studio. Highly favored by Rohit Nagar residents seeking morning vitality, therapeutic lower back relief, and pregnancy yoga.
Batches: 6:00 AM, 10:00 AM, 5:30 PM Studio
Focus: Hatha Yoga, Therapy & Pregnancy Batches
Ayodhya Bypass
Minal Residency & Sagar Landmark belt
For residents on the Ayodhya Bypass, our Live Interactive Online Batches provide personalized postural corrections right from home, with weekend studio visits.
Batches: 6:30 AM & 6:00 PM Live Online
Focus: Home Practice, Flexibility & Immunity
BHEL Complex & Township
Govindpura, Piplani & Kasturba Nagar
Engineers, public sector employees, and families across BHEL value the disciplined, non-dogmatic teaching of Shivam Tiwari for joint preservation and sound sleep.
Batches: 6:00 AM Studio or 6:30 AM / 6:00 PM Live
Focus: Joint health, Breathing mechanics & Stress relief
Studio & Online Batches at SSA Yoga
Rooted in the authentic lineage of Kaivalyadhama and classical Mandukya Upanishad philosophy, our programs emphasize breath mastery, anatomical integrity, and effortless meditative stillness.
Classical Hatha Yoga
Systematic asana alignments, stability postures, and somatic awareness to develop physical stamina and mental steadiness.
Timings: 6:00 AM & 5:30 PM (Mon–Sat)
Pranayama & Meditation
Classical kumbhaka, nadi shodhana, bhastrika, and non-dual dhyana to regulate the autonomic nervous system and soothe mental chatter.
Integrated into Morning & Evening batches
Morning Sadhana
Early morning mantra recitation, gentle warm-ups, breath purification, and quiet sitting to start your day centered in presence.
Timings: Daily 6:00 AM
Therapeutic Yoga
Individualized sessions for spinal decompression, lumbar disc care, cervical stiffness, hypertension, and stress-related fatigue.
By Private Appointment (In-Studio / Online)
Live Online Batches
High-definition interactive video sessions with real-time posture feedback from lead instructor Shivam Tiwari.
Timings: 6:30 AM & 6:00 PM (Mon–Fri)
Pregnancy & Prenatal Yoga
Gentle pelvic mobility, breathing regulation, and meditative relaxation guided safely by specialized women's wellness faculty.
Timings: Daily 10:00 AM
Shivam Tiwari
Founder & Lead Instructor · SSA Yoga
Learn Under Certified Yogic Scholarship
Shivam Tiwari holds a prestigious Master of Arts (M.A.) in Human Consciousness & Yogic Science from Barkatullah University, Bhopal, and a PG Diploma in Yogic Science. Certified through Kaivalyadhama, SKM Yoga (200-HR YTTC), and Nisha Joshi Yoga Academy (Mission Kaunteya-9), Shivam has guided hundreds of students across Madhya Pradesh and virtually worldwide over 2+ years of professional teaching.
Grounded in traditional texts and scientific respiratory research.
Non-dual meditative clarity inspired by the Mandukya Upanishad.
Visit Our Bawadiya Kalan Studio
Located in peaceful Narmada Nagar, Bawadiya Kalan, Bhopal, MP 462026. Easily reached via Bawadiya Kalan Main Road, Misrod-Hoshangabad Road, or Salaiya Link Road.
Questions About Yoga Classes in Bhopal
Everything you need to know about joining our studio in Bawadiya Kalan or our live online batches.
Where exactly is the SSA Yoga studio in Bhopal?
Our studio is situated in Narmada Nagar, Bawadiya Kalan, Bhopal, MP 462026. It is easily accessible within 5–12 minutes from Arera Colony, Gulmohar, Shahpura, Rohit Nagar, and Hoshangabad Road.
What are the daily batch timings?
In-studio batches take place at 6:00 AM (Morning Sadhana & Hatha) and 5:30 PM (Evening Hatha & Breathwork). Pregnancy Yoga runs at 10:00 AM. Live Online Interactive batches are conducted at 6:30 AM and 6:00 PM.
I am a complete beginner with stiff joints. Can I join?
Yes, definitely. Authentic classical yoga adapts the posture to the seeker, not the other way around. Shivam Tiwari guides each practitioner with props, gradual micro-movements (Sukshma Vyayama), and breath synchronization to ensure safe progression.
How does the Free Trial Class work?
We welcome prospective practitioners to experience a class firsthand before making any commitment. Simply contact us via WhatsApp at +91 73486 22108 or register on our Contact page to reserve your trial spot.
Do you offer Yoga Therapy for chronic back pain, sciatica, or cervical stiffness?
Yes. We offer specialized one-on-one Therapeutic Yoga sessions (60 min) emphasizing gentle spinal elongation, core stability, and nervous system down-regulation.
Can I switch between in-studio and live online classes if I travel?
Yes. Many practitioners from IT hubs, medical shifts, and educational institutions attend studio batches on flexible days and log in to our 6:30 AM or 6:00 PM live online batches when traveling or running tight on morning commutes.
Medical Disclaimer: Yoga therapy and classical yogic practices taught at SSA Yoga are educational, restorative lifestyle practices and are not a substitute for medical diagnosis or clinical treatment. If you have an existing medical condition, spinal injury, or pregnancy, please consult a qualified physician prior to commencing practice.
Book Your Free Trial Yoga Class in Bhopal
Experience classical posturing, pranic expansion, and meditative calm guided directly by Shivam Tiwari. Reserve your trial batch at our Bawadiya Kalan studio or join live online.
Studio Address: Narmada Nagar, Bawadiya Kalan, Bhopal, Madhya Pradesh 462026
Email: [email protected] · Phone: +91 73486 22108