Classes, Timings & Fees
Find the perfect classical program designed specifically to suit your physical requirements and spiritual aspirations — with honest, transparent pricing and no hidden costs.
Hatha Yoga
This traditional static practice centers on deep physical alignments, holding classical postures, slow conscious transitions, and restorative breath controls. Under Shivam’s guidance, Hatha helps adjust structural muscles, release spinal stiffness, and build full-body cellular stamina.
Pranayama & Meditation
Expand your vital respiratory capacity through precise Sanskrit breathing controls (Kumbhakas, Bandhas, and Mudras) combined with quiet, classical non-dual meditation. This session aims directly at pacifying sympathetic stress signals and stabilizing blood pressure.
Yoga Philosophy
Dive deep into the intellectual and spiritual foundations of the practice. This interactive text review analyses Patanjali's Yoga Sutras, major upanishadic slokas (such as Mandukya Upanishad's focus on Shantam, Shivam, Advaitam), and the Bhagavad Gita's ethical pathways.
Morning Sadhana
An energizing, traditional 6:00 AM practice designed to align your somatic rhythms with natural cosmic frequencies. Implemented with sacred mantras, dynamic Surya Namaskar rounds, spinal activations, and deep respiratory locks to fuel your day.
Therapeutic Yoga
Private 1-on-1 programs targeting recovery. Explicitly custom-designed to manage structural lower back stiffening, spinal alignment, severe anxiety, chronic insomnia, postural rehabilitation, and respiratory capacity recovery.
Online Sessions
Experience Shivam Tiwari's precise posture feedback and traditional teaching directly in your home. Utilizes high-definition interactive streaming feeds with close alignment monitoring to ensure safe execution without injury risks.
Batch Timings & Formats
Structured daily routines conducted at our Bawadiya Kalan studio and via interactive online video sessions.
| Batch Name | Time | Days | Format & Location | Focus | Action |
|---|---|---|---|---|---|
| Early Morning Sadhana | 06:00 – 07:00 AM | Mon–Sat | Studio (Bawadiya Kalan) | Surya Namaskar, pranayama, dynamic flow | Join |
| Morning Gentle & Alignment | 07:30 – 08:45 AM | Mon–Fri | Studio & Online Live | Joint mobility, classical asana, breathwork | Join |
| Evening Asana Flow | 05:30 – 06:45 PM | Mon–Fri | Studio (Bawadiya Kalan) | Strength, flexibility, stress release | Join |
| Evening Pranayama & Dhyana | 07:15 – 08:15 PM | Mon–Fri | Online Live (Zoom/Meet) | Deep pranayama, yoga nidra, meditation | Join |
| Weekend Intensive | 07:00 – 09:00 AM | Sat & Sun | Studio (Bawadiya Kalan) | Deep dives into philosophy, advanced asana, bandhas | Join |
| Therapeutic Yoga (Individual) | By Appointment | Mon–Sat | Studio & Home Visits | Structural rehabilitation, spine, chronic conditions | Details |
Early Morning Sadhana
Mon–Sat⏱️ 06:00 – 07:00 AM
📍 Studio (Bawadiya Kalan)
✦ Focus: Surya Namaskar, pranayama, dynamic flow
Book BatchMorning Gentle & Alignment
Mon–Fri⏱️ 07:30 – 08:45 AM
📍 Studio & Online Live
✦ Focus: Joint mobility, classical asana, breathwork
Book BatchEvening Asana Flow
Mon–Fri⏱️ 05:30 – 06:45 PM
📍 Studio (Bawadiya Kalan)
✦ Focus: Strength, flexibility, stress release
Book BatchEvening Pranayama & Dhyana
Mon–Fri⏱️ 07:15 – 08:15 PM
📍 Online Live (Zoom/Meet)
✦ Focus: Deep pranayama, yoga nidra, meditation
Book BatchWeekend Intensive
Sat & Sun⏱️ 07:00 – 09:00 AM
📍 Studio (Bawadiya Kalan)
✦ Focus: Deep philosophy, advanced asana, bandhas
Book BatchTherapeutic Yoga (Individual)
Mon–Sat⏱️ By Appointment
📍 Studio & Home Visits
✦ Focus: Structural rehabilitation, spine, chronic conditions
View Therapy DetailsYoga Class Fees & Packages
Honest, transparent pricing with no hidden registration fees or lock-ins. Practice at our serene Bawadiya Kalan studio, stream live worldwide, or receive dedicated 1-on-1 therapeutic rehabilitation.
Complimentary Trial
Experience our classical alignment firsthand
- ✓ 60-Minute Hatha or Pranayama Batch
- ✓ Posture alignment & breath assessment
- ✓ Studio mat & yoga props provided
- ✓ Zero obligation or pressure to enroll
Monthly Studio Membership
Daily morning or evening group sadhana in Bhopal
Or ₹3,800 for 3 months (Save 15%)
- ✓ 5 Days / Week (Monday to Friday)
- ✓ Choice of 6:00 AM, 7:30 AM, or 5:30 PM
- ✓ Classical Hatha, Pranayama & Alignment
- ✓ Flexible timing switch on busy days
- ✓ Direct personal posture corrections
Live Interactive Online
Practice from your home anywhere worldwide
- ✓ 5 Days / Week Live HD Video Stream
- ✓ Two-way video with real-time cues
- ✓ Access to recorded backup practices
- ✓ Dedicated weekend Q&A posture breakdown
Specialized 1-on-1 & UGC NET Batches
Therapeutic Posture Rehabilitation
Dedicated individualized protocol for students managing lower back pain, sciatica, cervical stiffness, shoulder impingement, or high stress. Includes somatic diagnosis and bolster-supported adjustments.
UGC NET / JRF Yoga (Subject Code 100)
Comprehensive academic preparation for Assistant Professor & JRF exams. In-depth shloka analysis of Darshanas, Patanjali Yoga Sutras, Hatha texts, Anatomy, and Paper 1 research methodology.
Payment Modes & Flexibility Policy
UPI / QR & Bank Transfer
PhonePe, Google Pay, Paytm, or direct IMPS/NEFT bank transfer with instant digital receipts.
Cash at Studio Desk
Pay directly at our Bawadiya Kalan studio desk on your first day of class after your trial session.
Batch Freeze & Flexibility
Traveling or unwell? Freeze your monthly membership for up to 10 days with prior notice.
Frequently Asked Questions
Ready to Begin or Consult?
Contact Shivam Tiwari directly today to arrange your first diagnostic slot or register for the morning sadhana. Let's align your core practice.